Everything you need to know about building creative, delicious plant-based meal salads and incredible, healthy dressings

   Watch Promo

Do you want to eat more healthfully but find yourself bored with the same old salads? Are you looking for ways to get more whole plant foods into your (and your loved ones’) days? Do you want to get inspired to make salads that your family and friends will rave about, and have you MOTIVATED to eat healthy, whole plant foods?

This 4-part course will get you EXCITED about beautiful, luscious, SUCCULENT salads that you can make quickly, and often without turning the stove on – perfect for hot summer months! It will teach you the nutrition AND culinary tips you need to know to put components together to make a wide variety of meals based on whole fruits and vegetables, and accented by DELICIOUS and nutrient-dense dressings made from whole plant foods.

When you UP the nutrition in your food, you DON’T have to give up the flavour, and that’s what this course is all about. You will learn:

  • How to make MEAL salads – these aren’t salads that will leave your family looking for the next course, but leaning back in their chairs satisfied and saying, “Wow, that was great!”
  • The nutritional benefits of using whole fats in your salad dressings, as opposed to oil, and how to do it successfully.
  • Prep tips for crucial steps such as massaging kale (how and WHY to do it – both the cooking advantages, and the nutritional ones).
  • The nutrition lowdown on why including a variety of fruits and vegetables in your salads is so important – and how it can make your salads spectacular!
  • LOTS of tips for special salad additions, like marinated tempeh, scratch croutons, or coconut “bacon” bits.
  • Info for making this practical –ideas for using leftovers to make a great meal salad.
  • Templates that you can memorize and use to make delicious, versatile and yet simple dressings from just a few ingredients and in just a few minutes.

You will have access to recipes, kitchen tool recommendations and demonstrations, worksheets and templates to help you along, but by the end of this course, you will feel comfortable whipping up an amazing salad with whatever you have in your fridge and pantry.

Salads boring? Not anymore!

Your Instructor

Emma Levez Larocque
Emma Levez Larocque

I am a Registered Holistic Nutritionist (Canadian School of Natural Nutrition) and a Certified Plant-Based Chef (School of Natural Cookery). I am passionate about helping people to live their healthiest lives, and realizing how empowering it can be to take charge of their health by eating more whole, healthy, plant-based foods.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and is designed to be done over a 4-week period, but you will have access to all the materials for 1 full year, and access to the Q&A sessions for 3 months. This is a completely self-paced online course - you decide when you start and when you finish within those parameters.
How long do I have access to the course?
You will have access to all the materials for 1 full year from your start date, and access to the Q&A sessions for 3 months. If for some reason you need access for longer, please just let me know and we can work it out.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within the first 13 days and we will give you a full refund.

Get started now!