Plant-Based Eating Support Network Group -- August 2022 -- Week 1
Plant-Based Eating Support Network Group -- August 2022 -- Week 2
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Your Challenge: Week 2 (Count your plants & diversify your fibre sources)
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Week 2 Recipe (Stuffed Sweet Potato with BBQ Jackfruit, Black Beans, Tomatoes & Cashew Sour Cream)
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Cook-Along: (your recording is inside) (50:58)
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Week 2 Tool: Dr. Robynne Chutkan (gut guides, office hours and more)
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AN EXTRA RESOURCE -- a collection of gut friendly recipes from The Happy Pear
Plant-Based Eating Support Network Group -- August 2022 -- Week 3
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Your Challenge: Week 3 (Include some fermented foods)
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Recipes: Week 3 (Sauerkraut, fermented veggies and more to build your fermenting repertoire!) (20:36)
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Gut Health Nutrition Talk: (your recording is inside} (38:57)
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Week 3 Tool: (How to Cultivate a Healthy Gut with Food -- VIDEO)
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EXTRA RESOURCE (Healthy Bowel Movements)
Plant-Based Eating Support Network Group -- August 2022 -- Week 4
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Your Challenge: Week 4 (Consider how sleep, exercise and stress are affecting your gut health)
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Recipe: Week 4 (Nutty Buckwheat Flatbreads with Sweet Potato Hummus and Sauerkraut) (1:54)
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Skills/Small Group Support Class (your recording is inside) (31:34)
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Week 4 Tool: More on Sleep, Exercise, Stress and Gut Health
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AN EXTRA RESOURCE for you!
August Flex Week
