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PBESBG: August 2022 -- A Healthy Gut
Plant-Based Eating Support Network Group -- August 2022 -- Week 1
Calendar: August 2022 Overview
Theme Video (recorded) & Your Week 1 Challenge (Take Stock of Your Fibre) (6:07)
Week 1 Recipe (Mediterranean Meal Salad)
Week 1 Tool (Mastering the Microbiome - a podcast)
AN EXTRA RESOURCE: Week 1 (Article: why fibre is so important and where to find it in foods)
Plant-Based Eating Support Network Group -- August 2022 -- Week 2
Your Challenge: Week 2 (Count your plants & diversify your fibre sources)
Week 2 Recipe (Stuffed Sweet Potato with BBQ Jackfruit, Black Beans, Tomatoes & Cashew Sour Cream)
Cook-Along: (your recording is inside) (50:58)
Week 2 Tool: Dr. Robynne Chutkan (gut guides, office hours and more)
AN EXTRA RESOURCE -- a collection of gut friendly recipes from The Happy Pear
Plant-Based Eating Support Network Group -- August 2022 -- Week 3
Your Challenge: Week 3 (Include some fermented foods)
Recipes: Week 3 (Sauerkraut, fermented veggies and more to build your fermenting repertoire!) (20:36)
Gut Health Nutrition Talk: (your recording is inside} (38:57)
Week 3 Tool: (How to Cultivate a Healthy Gut with Food -- VIDEO)
EXTRA RESOURCE (Healthy Bowel Movements)
Plant-Based Eating Support Network Group -- August 2022 -- Week 4
Your Challenge: Week 4 (Consider how sleep, exercise and stress are affecting your gut health)
Recipe: Week 4 (Nutty Buckwheat Flatbreads with Sweet Potato Hummus and Sauerkraut) (1:54)
Skills/Small Group Support Class (your recording is inside) (31:34)
Week 4 Tool: More on Sleep, Exercise, Stress and Gut Health
AN EXTRA RESOURCE for you!
August Flex Week
FLEX WEEK CHALLENGE (How are you preparing for September/wrapping up August?)
Flex Week Recipe: Bliss Balls (2:28)
POP UP QUESTION (and a recipe link for you!)
Flex Week Tool: Yoga for gut health
Teach online with
AN EXTRA RESOURCE: Week 1 (Article: why fibre is so important and where to find it in foods)
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