PBESBG: August 2022 -- A Healthy Gut
Eating, cooking and living to build and sustain a healthy microbiome.
Your Instructor
Emma Levez Larocque is a Registered Holistic Nutritionist (Canadian School of Natural Nutrition), a Certified Plant-Based Chef (School of Natural Cookery) and a Food For Life Instructor with the Physician's Committee for Responsible Medicine. Emma has been working as a private nutrition consultant and teacher of community nutrition and cooking classes/workshops since 2014 through her business Plant-Based R.H.N. She is passionate about sharing her knowledge about the science behind the power of whole plant foods to help humans live their healthiest lives while reducing their impact on the planet and moving toward a more compassionate existence, too.
Course Curriculum
Plant-Based Eating Support Network Group -- August 2022 -- Week 1
Available in
days
days
after you enroll
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StartCalendar: August 2022 Overview
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StartTheme Video (recorded) & Your Week 1 Challenge (Take Stock of Your Fibre) (6:07)
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StartWeek 1 Recipe (Mediterranean Meal Salad)
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StartWeek 1 Tool (Mastering the Microbiome - a podcast)
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StartAN EXTRA RESOURCE: Week 1 (Article: why fibre is so important and where to find it in foods)
Plant-Based Eating Support Network Group -- August 2022 -- Week 2
Available in
days
days
after you enroll
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StartYour Challenge: Week 2 (Count your plants & diversify your fibre sources)
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StartWeek 2 Recipe (Stuffed Sweet Potato with BBQ Jackfruit, Black Beans, Tomatoes & Cashew Sour Cream)
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StartCook-Along: (your recording is inside) (50:58)
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StartWeek 2 Tool: Dr. Robynne Chutkan (gut guides, office hours and more)
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StartAN EXTRA RESOURCE -- a collection of gut friendly recipes from The Happy Pear
Plant-Based Eating Support Network Group -- August 2022 -- Week 3
Available in
days
days
after you enroll
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StartYour Challenge: Week 3 (Include some fermented foods)
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StartRecipes: Week 3 (Sauerkraut, fermented veggies and more to build your fermenting repertoire!) (20:36)
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StartGut Health Nutrition Talk: (your recording is inside} (38:57)
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StartWeek 3 Tool: (How to Cultivate a Healthy Gut with Food -- VIDEO)
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StartEXTRA RESOURCE (Healthy Bowel Movements)
Frequently Asked Questions
When does the course start and finish?
This is the content for August 2022 and is part of the Plant-Based Eating Support Network Group. It runs for the month of August 2022. The files and recordings will be available to anyone who has signed up for the August segment for the period of 1 year, until September 2023.